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Vitamins and Minerals Help Ensure A Good Healthy Heart
Taking good care of your body means that you are able to maintain adequate amounts of the minerals, vitamins and nutrients that are needed to ensure a totally healthy well-being. Also, it is very important to note that the heart requires a significant amount of attention too, in order for it to be able to function well and be able to have a healthy circulation of blood around the body. When the heart is healthy, it is able to respond efficiently to the body's changing needs for oxygen and nutrients, which vary with different activity levels throughout the day and night. There are several vitamins and minerals that specifically support the heart in these important tasks.
Vitamins And Minerals
As many people already know, fruits and vegetables, especially leafy green vegetables, are the best source for the vitamins and minerals that we need to live a healthy life.
Vitamin C - The Most Common Health Food Supplement
Vitamin C or Ascorbic Acid was first isolated from lemons in 1932. The C in this very important vitamin is debatable and may stand for citrus, cold, or collagen for the following reasons.
Vitamins - Children's and Multivitamins
Most parents' think their children are eating a fairly healthy and if not they throw their hands up in the air and give up. They then ply their children with multivitamins. No it's not a bad thing however, many children think that vitamins are candies, especially now that they come in gummi candy, gumballs, and cute animal and cartoon character shapes. - This poses a serious issue because if they are in children's reach they could be ˇ°sneakingˇ± extra tablets without you knowing it. Since many children's multivitamins are fortified with iron it could cause an overdose. If you even suspect that your child has ingested too many call your local poison control center immediately and get your child to an emergency room immediately. An overdose of multivitamins with iron could cause your child to become seriously ill or even die. It's imperative vitamins and all manner of medication be kept out of the reach of children.
Reviving Vitamin E Studies That Challenge Claims of Wonder Supplement
Analyzing data from the Women's Health Study, a trial involving 40,000 women who got either 600 IU of vitamin E every other day or a placebo, researchers found that it provided no overall cardiovascular benefit such as reduction in heart attacks or strokes.
Vitamin C Is Useless In Fighting The Common Cold And Could Be Dangerous For Smokers
Cigarettes and vitamin C are incompatible: big doses of this vitamin could be dangerous for smokers. According to Australian scientists, while smoking heavy metal cadmium penetrates into human organism. Big amounts of this metal could be found in wheat, in Crustacea and in rice imported from Asia. Usually vitamin C protects human organism from tumours due to its anti-oxidant effect. Though, as Australian scientists found out, in combination with cadmium the vitamin could provoke appearing cancer cells. Doses over 4 gram a day are dangerous for smokers. Cadmium could be contained in human organism for tens of years and it is very complicated to be removed. That is why not only today's smoking or consuming bad food is dangerous, but even bad habits and infected food one used 10 years ago. The scientists state cadmium can penetrate to nature from batteries, smelting furnaces, dye stuffs and plastics.
The Vitamin Breakdown
Vitamins are organic compounds that the human body cannot produce and therefore must acquire through the diet. To help maintain good health, humans need 13 different vitamins. These include: vitamin A, the various B and D vitamins, vitamin C, vitamin E, and vitamin K. Deficiencies of these essential vitamins can cause the body to enter a diseased state. Deficiencies of different vitamins manifest themselves with differing diseased states. For example, night-blindness is linked to vitamin A deficiency, while Rickets is linked to vitamin D deficiency.
Pregnancy and Pre-natal Vitamins
Pre-natal vitamins are important to the health of a growing baby. They are also important to pregnant mothers because their bodies are going through so many changes. Our diets today are often deficient in key nutrients found in pre-natal vitamins that help a baby's development in the womb. One deficiency that has been found is the lack of enough folic acid, one of the B vitamins.
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